REFRESH & RENEW YOU!
Practices, Suggestions, and Attitude Adjustments
Quick ways to restore peace to your mind and heart.
What if there were things you could do to calm yourself that isn’t a formal meditation?
Here are somethings you could do during routine activities such as
washing your hands, eating, drinking, bathing, or before even getting out of bed?
Then, when your day starts to stress you out, remember that moment.
Quick ways to restore peace to your mind and heart.
What if there were things you could do to calm yourself that isn’t a formal meditation?
Here are somethings you could do during routine activities such as
washing your hands, eating, drinking, bathing, or before even getting out of bed?
Then, when your day starts to stress you out, remember that moment.
